JOYFUL INSIGHTS 

​The Joy of Rest

 

Date: Thursday October 16, 2025

Time: 6:00 PM EST

Location: Virtual / Microsoft Teams Link

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Join us for the first session of our Joyful Insights Series, where we blend science-backed education with heartfelt care. In this free virtual event, Dr. Nagarajan will share simple, powerful lifestyle strategies to improve your sleep — from evening rituals to nutrition tips and the surprising link between movement and rest.

 

You’ll walk away with 3 actionable tools you can start using tonight to sleep more deeply and wake up feeling more like you.

 

We’ll also share a bit about our approach at Joyful Minds Psychiatry, answer your questions, and create space for honest conversation about what it really means to heal.

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Whether you're curious about becoming a patient, hope to refer someone you know, or simply want to live with more energy and calm, you're warmly invited. Pajamas optional, joy encouraged.

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