JOYFUL INSIGHTS 

Joyful Habits

 

Date: Thursday January 15, 2025

Time: 6:00 PM EST

Location: Virtual / Microsoft Teams Link

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Join us for the next session in our Joyful Insights Series, where we explore the science of positive psychology and the practical tools that help habits stick. In this free virtual talk, Dr. Nagarajan will share simple, evidence-based strategies for designing routines that support focus, mood, and overall wellbeing. 

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You’ll learn how small, consistent actions reshape the brain, why certain habits “take” while others fade, and how to use cues, environment design, and identity-based change—ideas popularized in Atomic Habits—to create meaningful shifts in your day-to-day life. 

 

You’ll walk away with three practical habit-building tools you can start using right away to feel more grounded and in control of your time and energy. 

 

We’ll also share how our team at Joyful Minds Psychiatry supports patients through lifestyle-based approaches, answer your questions, and create space for honest conversation about real behavior change. 

 

Whether you’re exploring care with us, hoping to help someone you love, or simply ready to build habits that feel good and last, you’re warmly invited to join us. 
Small steps. Big change. More joy. ​​