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Date: Wednesday March 18, 2026 - Live Q&A 

Time: 7:30 PM EST

Location: Virtual (Link sent in Email) 

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Join us for the next session in our Joyful Insights Series, A Joyful Approach to Nutrition, where we explore the connection between food, mood, and mental well-being through a thoughtful, evidence-informed lens.

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In this free virtual psychoeducation webinar, our team will share what the research tells us about how nutrition influences energy, emotional regulation, inflammation, and overall brain health. We’ll translate the science into practical insight — highlighting small, sustainable shifts that can meaningfully support mental wellness over time.

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In addition to reviewing the evidence, we’ll introduce elements of culinary coaching, offering real-world guidance to help bridge the gap between understanding what supports health and feeling confident bringing it into everyday life.

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The recorded webinar will be released on Monday, March 16, allowing you to watch at your convenience. We’ll then gather for a live virtual Q&A on Wednesday, March 18 at 7:30 PM, creating space for reflection, questions, and conversation.

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We’ll also share how our team at Joyful Minds Psychiatry integrates lifestyle-based approaches into care, and welcome thoughtful dialogue from individuals, families, and professional partners in our community.

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Whether you’re exploring care with us, supporting someone you love, or simply curious about the growing science of nutrition and mental health, you’re warmly invited to join us.

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Nourish your body. Support your mind. Cultivate more joy.